VEGGIE EGG BAKE


For me, breakfast is the hardest meal to stay on track for. Some days I wake up in the morning and just want to stuff my face with waffles, pancakes, and toast. There’s been many times I’ve ended up just subsiding to those cravings, so I knew I had to figure out a way to plan better. I started making these “egg bakes” this past winter and have done it every single week since. Each Sunday, I pick out my favorite veggies, breakfast meats, and cheeses to mix in these healthy and easy meal preps.

The ingredients will vary, but the basic outline will be:

  • 6-8 eggs, depending on how thick you want your squares to be
  • 1/2-1 cup of unsweetened plain almond milk
  • 1 cup of veggies, your choice
  • 1 cup of meat, your choice, chopped
  • 3/4 cup of cheese, your choice
  • Salt, pepper, and garlic powder

Preheat oven to 375 degrees. In a large casserole dish, crack 6-8 eggs, depending on how thick you want your slices to be. I usually do 6 or 7. Add your almond milk and mix well.

On top of your mixed eggs, add your cut vegetables and meat. This can be whatever you want! I commonly use broccoli, peppers, spinach, and tomatoes and ham or turkey/chicken sausage. Mix once again, adding in desired amount of salt, pepper, and garlic powder.

Top with your choice of cheese and place in the preheated oven. Depending on how much mix you’ve created, you’ll need to bake it for anywhere between 30 and 50 minutes. Check for doneness periodically.


VEGGIE EGG BAKE

Ingredients:

  • 6-8 eggs, depending on how thick you want your squares to be
  • 1/2-1 cup of unsweetened plain almond milk
  • 1 cup of veggies, your choice
  • 1 cup of meat, your choice, chopped
  • 3/4 cup of cheese, your choice
  • Salt, pepper, and garlic powder

Instructions:

  1. Preheat oven to 375 degrees.
  2. In a large casserole dish, crack 6-8 eggs, depending on how thick you want your slices to be. I usually do 6 or 7. Add your almond milk and mix well.
  3. On top of your mixed eggs, add your cut vegetables and meat. Mix once again, adding in desired amount of salt, pepper, and garlic powder.
  4. Top with your choice of cheese and place in the preheated oven. Depending on how much mix you’ve created, you’ll need to bake it for anywhere between 30 and 50 minutes. Check for doneness periodically.
  5. Once cooled, separate into desired amount of containers and save for up to five days.
  6. When you’re ready to eat, microwave for 2 minutes.