These sun-dried tomato, basil, and feta egg muffins are the latest variation I’ve been loving of my high-protein breakfast meal prep. So many of you let me know on Instagram that you’re in need of high-protein, easy breakfast ideas so I’m continuing to work on more! These egg muffins have a similar texture to theContinue reading “HIGH-PROTEIN SUN-DRIED TOMATO, BASIL, & FETA EGG MUFFINS”
Tag Archives: healthy muffins
SPINACH AND CHEESE BREAKFAST SANDWICHES
I’ve been trying my best to deliver on your request for more high-protein breakfast meal prep ideas from my Instagram DMs and these breakfast sandwiches are great because they have added protein in addition to the eggs from cottage cheese! Cottage cheese is one of my favorite ways to sneakily add in protein and IContinue reading “SPINACH AND CHEESE BREAKFAST SANDWICHES”
ROASTED RED PEPPER & GOAT CHEESE HIGH-PROTEIN BREAKFAST BISCUITS
These high-protein breakfast biscuits have become one of my most popular recipes over on Instagram and TikTok, so I keep testing out new flavors! They’re so easy to make and the recipe makes 12 biscuits which you bake in the oven, and then can store in the refrigerator and just reheat when you’re ready! I’veContinue reading “ROASTED RED PEPPER & GOAT CHEESE HIGH-PROTEIN BREAKFAST BISCUITS”
SHEET PAN CHICKEN SAUSAGE & FALL VEGGIES WITH TAHINI SAUCE
I’m making fall recipes my personality this fall so far, and I think I’m okay with it!! This fall sheet pan meal is perfect for an easy, veggie-packed weeknight dinner! Especially when you don’t have a lot of time to put a healthy dinner together. Make sure to save this delicious and nourashing fall sheetContinue reading “SHEET PAN CHICKEN SAUSAGE & FALL VEGGIES WITH TAHINI SAUCE”
HIGH-PROTEIN SPINACH AND CHEESE EGG MUFFINS
I’ve been trying my best to deliver on your request for more high-protein breakfast meal prep ideas from my Instagram DMs and these egg muffins are one of my favorite options! These spinach & cheese egg muffins have a similar texture to the Starbucks egg bites, which I do love, because you blend up yourContinue reading “HIGH-PROTEIN SPINACH AND CHEESE EGG MUFFINS”
PUMPKIN BANANA BLENDER MUFFINS WITH MAPLE ICING
If you’ve been following me for a while you know banana bread is one of my absolute favorite treats. These muffins are a fun fall twist on banana bread, as muffins! These pumpkin banana muffins are gluten, grains, dairy and refined sugar free and will make your kitchen smell amazing. Even better? You can makeContinue reading “PUMPKIN BANANA BLENDER MUFFINS WITH MAPLE ICING”
HIGH-PROTEIN CHEESY BREAKFAST BISCUITS
These high-protein breakfast biscuits were highly requested when I posted a sneak peek over on my Instagram and I will tell you… they’re worth the hype! These gluten-free biscuits are so easy to make, the recipe makes 12 biscuits which you bake in the oven, and then can store in the refrigerator and just reheatContinue reading “HIGH-PROTEIN CHEESY BREAKFAST BISCUITS”
LEMON BLUEBERRY MUFFINS (PALEO, GLUTEN-FREE, DAIRY-FREE)
These gluten-free & paleo lemon blueberry muffins are my favorite muffins that exist! They’re SO fluffy and zesty and delish – you need to try them! The muffins are sweetened with just a bit of maple syrup and use almond flour so they’re gluten-free & grain-free. Perfect for your spring brunch plans! BLUEBERRY LEMON MUFFINS