How I Stopped Drinking Coffee

Why I decided to ditch coffee and switch to something with more health benefits WHY DID I GIVE UP COFFEE? It’s always rare when you find someone who isn’t a coffee drinker, especially those in their twenties. Not only is it a social thing, it’s something that so many people depend on to get throughContinue reading “How I Stopped Drinking Coffee”

Effective Meal Prepping

Why do I meal prep? Because hope is not a strategy for healthy eating. Meal prepping. Many hate to do it, many don’t know how to do it, and many end up throwing away three containers at the end of the week. I’ve been there, guys. I tried for YEARS to throw together some greensContinue reading “Effective Meal Prepping”