Sourdough Bread For First-Timers

Going through the sourdough bread process step-by-step for those of you who want to make it, but don’t know how to go about it. The idea of making sourdough bread is very intimating. Outside of my bakery days where I didn’t go much further than just feeding the starter and making the preferments, I haven’tContinue reading “Sourdough Bread For First-Timers”

How I Stopped Drinking Coffee

Why I decided to ditch coffee and switch to something with more health benefits WHY DID I GIVE UP COFFEE? It’s always rare when you find someone who isn’t a coffee drinker, especially those in their twenties. Not only is it a social thing, it’s something that so many people depend on to get throughContinue reading “How I Stopped Drinking Coffee”

My Keto Shopping List

The biggest low-carb staples I keep in my kitchen at all times. You’ve probably heard about the ketogenic diet from someone you know in the last year: your mother-in-law, your co-worker, your uncle, maybe even me if you’ve followed along! It has become widely popular across the U.S. because of its ability to increase yourContinue reading “My Keto Shopping List”

Effective Meal Prepping

Why do I meal prep? Because hope is not a strategy for healthy eating. Meal prepping. Many hate to do it, many don’t know how to do it, and many end up throwing away three containers at the end of the week. I’ve been there, guys. I tried for YEARS to throw together some greensContinue reading “Effective Meal Prepping”